Time: Mondays from 12pm – 1pm
Upcoming Session: June 3rd
Cost: $200 for an 8-Week Session – Register Now!
Special Offer! $160 for Moms Enrolled in Our Mothers’ Gathering Class
Pre-registration required. You can register for Mamma Be Well Class by calling the store at (818) 380-3111 or through the online registration page.Register Now!
While welcoming a new baby into your family is a cause for celebration and joy, it also completely changes your life. Moms often struggle during baby’s first year with taking care of themselves. Your daily habits and routines have changed. And when something had to give, you put yourself at the bottom of your list of priorities. If this sounds like you, you are not alone! We want to help you seize this opportunity to develop new healthy and sustainable habits to elevate your own wellbeing so you can be the mom you know you are!
A Mothers Haven and Elevate Health & Wellness Coaching have teamed up to offer a new Mommy and Me class focused on mommy wellness: Mamma Be Well. These classes will cover essential mommy wellness topics (such as eating better, moving more and managing stress) in a supportive, non-judgmental environment. These classes are designed to help you figure out what might work for you and identify potential opportunities for you to incorporate your baby into your wellness routine. We will not advocate any “right” way of tackling wellness; instead, our goal is to give you the tools you need to find your way.
Working on your own wellness will not only benefit you, but it will benefit your new baby and your family!
Mamma Be Well classes begin with an 8-week session, with an option for subsequent 4-week sessions to dive deeper into particular topics. Each class is 60-minutes and held once a week with six to twelve moms and babies. Each class includes a specific topic guided by Jessica Graham, founder of Elevate and a health and wellness coach, with an open-forum discussion and Q&A time. You should come to class each week with your baby and be prepared to share what’s going on, learn from others, and explore what works for you.