Mommy & Baby Yoga

Time: Thursdays at 11am (Family Yoga)

Price: $15 for Virtual Class*

*Virtual Class Hosted via Zoom

About Class

Come do Mommy & Baby Yoga six weeks after birth (or with doctor’s approval) and bring your baby! We will move through traditional yoga postures to tone a mother’s body after delivery and begin to feel your core strength coming back. Mommy & Baby Yoga incorporates breath-work and body awareness while engaging the babies throughout the class and finish with singing children’s songs. Come to celebrate your new child and share this special time bonding with your baby and other new moms. Dads, relatives, and friends welcome too.

This 1 hour and 15 min. class is held every Thursday morning. For in-person classes, if you would like to bring your own yoga mat, feel free! Otherwise, we do have mats available for you to use, we just asked that they are wiped down after each use. We also provide all of the yoga props such as blankets, bolsters, straps, etc. to make a variety of postures possible and comfortable for everyone. 

Family Yoga incorporates age-appropriate poses, breath-work, and body awareness while engaging the children throughout the class and finish with singing children’s songs. Moms, Dads, relatives, caregivers, and friends are all welcome.

If you have a class package and want to RSVP for a class, email info@shopthehaven.com.

Expecting or have a little bundle of joy?

Also, have questions or not sure which class to take or when to take them? We can help.
Submit your info below – and we’ll get in contact with you to answer all your concerns and give you more information.

Close Menu


Protecting our families’ safety and well-being is our number one priority. To better serve our community, we have implemented curbside services, delivery services, and some of our educational classes will be taught virtually in the safety of your home or outdoors.


click below to see our new temporary store hours

The item has been added to the cart.