Come do Mommy & Baby Yoga six weeks after birth (or with doctor’s approval) and bring your baby! We will move through traditional yoga postures to tone a mother’s body after delivery and begin to feel your core strength coming back. Mommy & Baby Yoga incorporates breath-work and body awareness while engaging the babies throughout the class and finish with singing children’s songs. Come to celebrate your new child and share this special time bonding with your baby and other new moms. Dads, relatives, and friends welcome too.

This 1 hour and 15 min. class is held every Thursday morning. For in-person classes, if you would like to bring your own yoga mat, feel free! Otherwise, we do have mats available for you to use, we just asked that they are wiped down after each use. We also provide all of the yoga props such as blankets, bolsters, straps, etc. to make a variety of postures possible and comfortable for everyone.