Come do Mommy & Baby Yoga six weeks after birth (or with doctor’s approval) and bring your baby! We will move through traditional yoga postures to tone a mother’s body after delivery and begin to feel your core strength coming back. Mommy & Baby Yoga incorporates breath-work and body awareness while engaging the babies throughout the class and finish with singing children’s songs. Come to celebrate your new child and share this special time bonding with your baby and other new moms. Dads, relatives, and friends welcome too.
This 1 hour and 15 min. class is held every Tuesday and Thursday morning. For in-store classes, if you would like to bring your own yoga mat, feel free! Otherwise, we do have mats available for you to use, we just asked that they are wiped down after each use. We also provide all of the yoga props such as blankets, bolsters, straps, etc. to make a variety of postures possible and comfortable for everyone.
If you have a class package and want to RSVP for a class, email email@example.com.
Classes will be held outdoors at Balboa Park.
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Classes will be held at A Mother’s Haven.
Virtual Class Hosted via Zoom.
*Proof of COVID Vaccination Required for Adult Attendees. Call store for more details.
Expecting or have a little bundle of joy?
Also, have questions or not sure which class to take or when to take them? We can help.
Submit your info below – and we’ll get in contact with you to answer all your concerns and give you more information.