Prenatal Strength

Time: Wednesdays at 11am

Price: $15 Virtual Class*

*Virtual Class Hosted via Zoom

Prenatal Fitness

About Class

Come do Prenatal Strength Class at A Mother’s Haven. This is a full body cardio-strength workout developed for women that are working out while pregnant. Low impact, high intensity exercises for full body toning and strengthening. Light (1-3 lb), medium (5 lb) and heavy (8-10 lb) weights are encouraged.

This 1 hour class is held every Wednesday morning virtually.

If you have a class package and want to RSVP for a class, email info@shopthehaven.com.

Expecting or have a little bundle of joy?

Also, have questions or not sure which class to take or when to take them? We can help.
Submit your info below – and we’ll get in contact with you to answer all your concerns and give you more information.

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Protecting our families’ safety and well-being is our number one priority. To better serve our community, we have implemented curbside services, delivery services, and some of our educational classes will be taught virtually in the safety of your home or outdoors.


click below to see our new temporary store hours

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