Come do Prenatal Strength Class at A Mother’s Haven. This is a full body cardio-strength workout developed for women that are working out while pregnant. Low impact, high intensity exercises for full body toning and strengthening. Light (1-3 lb), medium (5 lb) and heavy (8-10 lb) weights are encouraged.
This 1 hour class is held every Wednesday morning virtually.
If you have a class package and want to RSVP for a class, email email@example.com.
Expecting or have a little bundle of joy?
Also, have questions or not sure which class to take or when to take them? We can help.
Submit your info below – and we’ll get in contact with you to answer all your concerns and give you more information.