Pre/Postnatal Strength

Time: Wednesday Mornings

Price: $20 for a Drop-In

View Upcoming Schedule

Prenatal Fitness

About Class

Come do Pre/Postnatal Strength Class at A Mother’s Haven. This 50 minutes class is designed specifically for women who are working out while pregnant or postpartum. This is a total body, cardio, and strength-based workout developed for women to support the physical demands of motherhood while also helping you feel connected and empowered to your body. The class is low impact and high intensity for full-body toning and strengthening. The class also focuses on core and glute activation through corrective exercise. 

upcoming schedule

Wednesdays 11am*
Classes will be held at A Mother’s Haven.

*Proof of COVID Vaccination Required for Adult Attendees. Call store for more details.

Expecting or have a little bundle of joy?

Also, have questions or not sure which class to take or when to take them? We can help.
Submit your info below – and we’ll get in contact with you to answer all your concerns and give you more information.