Your baby is finally here, your body is still recovering, and your days are full of feedings, naps, and diaper changes. Finding time for yourself can feel impossible, yet you crave a moment to breathe and feel strong again.
Mommy and me yoga is one of those rare chances where you don’t have to choose between your well-being and bonding with your little one. Stick around to discover what goes on in our classes, when you can begin, and why it could easily become the best part of your week.
How is Mommy and Me Yoga Practiced with a Baby?
Mommy and me yoga blends traditional yoga postures with baby-friendly interaction. Parents move through gentle stretches and poses to rebuild core strength and ease tension. Babies are included with simple holds, playful lifts, or by resting on a blanket while you flow through your sequence.
At A Mother’s Haven, the class takes place for 75 minutes every Thursday morning. You’ll practice yoga to tone your body after delivery, work on breath awareness, and gently reintroduce movement. Babies are engaged along the way with eye contact, touch, and even children’s songs at the end.
Mats and props like blanket and bolsters are provided as needed, or you can bring your own. What makes it special is the community feel — parents and caregivers moving together, celebrating milestones, and enjoying this season of life side by side.
At What Age Can You Start Mommy and Me Yoga with a Baby?
Most families begin around six weeks after birth or once their doctor gives approval. Some wait a little longer if they’ve had a C-section or need more healing time. Babies as young as newborns and up through crawling age can join. Once your little one is confidently on the move, it becomes harder to keep them interested in staying on a mat, but until then, yoga with babies is a wonderful shared activity.
What are the Benefits of Mommy and Me Yoga with a Baby?
The beauty of mommy and me yoga is that it gives something to both of you. While you rebuild strength and find calm, your baby is also growing and thriving in surprising ways.
1. Boosts Physical and Emotional Development for Baby
Movement, touch, and closeness help babies strengthen their muscles and build body awareness. Infant yoga can even aid emotional development by bringing your baby security just by you being there.
2. Promotes Sleep and Soothes Babies
That combination of soothing movement and deep breathing frequently helps put the baby to sleep. On days when they have yoga, many parents have observed that their babies take better naps.
3. Aids in Language Development
Repetition of songs and cues exposes the baby to rhythms and patterns. Those short songs and little cues help babies to pick up on sounds and rhythms — the first steps in the language process.
4. Encourages Bonding
Baby and mom yoga is about bonding. Yoga offers lots of opportunities for smiles, cuddles, and eye contact, which goes a long way in helping your baby learn they can trust and be safe in your loving arms.
5. Helps Build Strength Postpartum
These classes are designed with recovery in mind. After pregnancy, the core, back and pelvic floor need that extra TLC, so movements focus on all three.
6. Improves Mental Health for Parents
Taking an hour to move, breathe, and connect — that can reduce stress and mitigate loneliness. Parents often leave feeling lighter and more grounded.
7. Provides Community and Support
It’s not just about the yoga. Mommy and me yoga classes are an opportunity to connect with other parents navigating similar life phases. Most friendships begin right here, with babies gurgling away on their mats.
Know Before You Go
Before packing up your baby and heading to class, it helps to know what to expect so you feel comfortable and prepared.
What to Wear and Bring
Comfort is key. Stretchy clothes that move with you are best. Bring a water bottle, a blanket for your baby, and a small toy if you think they’ll want it. If you don’t have a mat, one will be provided along with props to make the poses more comfortable. Our online baby boutique is also a great place to grab any extras you might want before class.
Typical Class Structure
Classes typically begin with a warm welcome, a light warmup, transition into yoga poses for parents, and playful singing with the babies.
Safety Considerations
Always listen to your body. If you just had a baby, particularly by C-section, be sure your doctor has cleared you. Our instructors offer alternative versions so that every person can feel safe participating.
Finding the Right Class or Instructor
Choose an instructor who understands postpartum recovery and has experience with babies. A welcoming, knowledgeable teacher makes all the difference in feeling comfortable and supported. Our lead instructor has specialized for the last 20 years in teaching prenatal and parent & me yoga.
Practicing Mommy and Me Yoga at Home
Not every parent can make it to a studio each week. Online classes can be a helpful alternative when you're unable to leave the house or if you simply prefer the sanctity of home. A quick search for baby and me yoga will bring up plenty of video options.
Clear a soft space where you and your baby can move freely. A yoga mat or thick blanket works well. Keep essentials nearby like water, a burp cloth, or anything else you might need.
Time to Roll Out the Mat
Mommy and me yoga is more than stretching. It’s a way to reconnect with your body, bond with your baby, and find a supportive circle of parents. You don’t need prior yoga experience; the only requirement is showing up with your little one and an open heart.
A Mother’s Haven has everything to make your class easier. We have mats, blankets, apparel, feeding, and nursing supplies, as well as extra classes that guide you every step of the way. We also welcome you to explore our newborn care classes or childbirth preparation classes if you're looking for additional educational and enriching options before baby gets here.
Shop today to find what you need and sign up for a session that will leave you both smiling.
FAQs
Do I need yoga experience before starting?
No experience is necessary as our classes are beginner-friendly. At A Mother's Haven, we understand that sometimes new parents want to start something new with their baby.
Can dads or other caregivers join mommy and me yoga?
Baby and me yoga isn’t just for moms. While the movements are especially helpful for a mother’s recovery, dads, grandparents, and caregivers are welcome, too.
How long are typical classes?
At A Mother’s Haven, classes last 75 minutes, giving plenty of time for movement, bonding, and breaks if your baby needs them.
Is it safe for C-section recovery moms?
Yes, but always wait for your doctor’s approval. You'll learn every yoga pose correctly with our teachers right there to help you stay safe.
