Halloween Baby and Me Yoga

This Halloween, treat yourself and your little monster to a spooktacular yoga experience for just $10.31! Whether you're a beginner or an experienced yogi, join us for a hauntingly fun session that will leave your mind and body feeling boo-tifully relaxed.

Baby & Me Yoga is generally safe as early as six weeks after birth (or with doctor's approval). We will move through traditional yoga postures to tone a mother's body after delivery and begin to feel your core strength coming back. Baby & Me Yoga incorporates breath-work and body awareness while engaging the babies throughout the class and finish with singing children's songs. Come to celebrate your new child and share this special time bonding with your baby and other new moms. Dads, relatives, caretakers, and friends are welcome, too.

If you would like to bring your own yoga mat, feel free. Otherwise, we do have mats available for you to use, we just asked that they are wiped down after each use. We also provide all of the yoga props such as blankets, bolsters, straps, etc. to make a variety of postures possible and comfortable for everyone.