Prenatal Yoga

Prenatal Yoga Class: Build Strength and Bond with Baby

Prenatal Yoga provides a relaxed and nurturing atmosphere where you can enhance the bonding process with your baby while supporting the development and strengthening of your body, mind, and spirit during pregnancy. The yoga exercises and postures, deep breathing techniques, and mantras greatly impact the quality of your pregnancy and birth experience as well as the many changes your body and emotions go through after the baby arrives. This class ends with an extra-long relaxation period. This class is also a wonderful opportunity to meet other expectant mothers as you transition into motherhood.

The benefits of regular prenatal yoga practice will provide you with the healthiest and most peaceful pregnancy possible. Prenatal yoga practice can also help ease morning sickness, alleviate edema, and prevent varicose veins. The benefits of regular postnatal yoga practice will provide you with core and pelvic floor strengthening, increase overall strength and flexibility and you will gain upper body strength and stretch shoulders to promote healthy spine movement and openness for breastfeeding.

In this class you will:

• • Help strengthen the pelvic muscles – instrumental in the birthing process, and post-birth, strengthen your body.
  • Exercise and strengthen the uterus so that it functions more efficiently and increases the potential for normal delivery.
  • Exercise the spine and help reduce backaches.
  • Aid in proper digestion and circulation, and regulate breathing.

This 1 hour and 15 min. class is held every Thursday evening. If you would like to bring your own yoga mat, feel free! Otherwise, we do have mats available for you to use, we just asked that they are wiped down after each use. We also provide all of the yoga props such as blankets, bolsters, straps, etc. to make a variety of postures possible and comfortable for everyone.

Why Prenatal Yoga? Benefits for Moms and Babies

Prenatal yoga classes offer more than body flexibility. These classes are a lifeline during pregnancy. For expectant mothers, each movement is designed to relieve common aches, ease tension, and promote stress reduction. These gentle yoga classes also help prepare your body for labor by strengthening your core and pelvic floor while teaching you to tune in with mindfulness practices.

But the benefits go beyond the physical. When you practice prenatal yoga, you'll feel more peaceful inside. It helps your blood move freely through your body and teaches you to breathe deeply and calmly. You get to hit pause, take a deep breath, and truly feel close to your little one.

Practicing regularly can help you feel stronger, more in tune with your growing belly, and more prepared for birth and postpartum life. It’s also a great way to meet other moms navigating this unique season.

Reserve Your Spot in Our Prenatal Yoga Classes

Joining our prenatal yoga classes is easy, and the benefits last far beyond the mat. Each session is tailored to your needs and offers a peaceful space to stretch, breathe, and bond. Our class sizes are intentionally kept small to ensure personalized attention and community support.

Seeking childbirth education as well? Many parents join us after a childbirth preparation class or while enrolled in breastfeeding classes or newborn care classes. This class makes an excellent companion to your other prenatal classes, offering physical relief and emotional balance. It’s also a great complement to postpartum offerings like Mommy and Me yoga classes and other Mommy and Me classes.

We help you stay centered and supported through every stage of motherhood. Ready to join? Sign up early to secure your spot — these fill up fast!